Meditation

What is Meditation?   Why Meditation?

Many people have different view of meditation.

Buddhist may think about a group of monks sitting together in silence and keep on following footsteps of Buddha.  

Christian may think to use meditation to get closer to God.  If you never try to it, you may still be wondering “Why meditate?

Meditation is a means of transforming the mind. 

•  There are many things in life that are beyond our control. 
• We learn to turn our focus within and stop our minds jumping around. 
• Meditation is the way to develop wisdom and insight; we need a calm, clear and concentrated mind.

• We can learn how to transform our mind from negative to positive and from disturbed to peaceful.

Let's start with a simple meditation technique

Meditation for Beginner

Read more information: http://meditation.dmc.tv/